Well habit

Our Why

Well Habit is a model that emphasizes the importance of holistic well-being, incorporating research-driven methods to create sustainable positive changes in life. This method is closely linked with Working Better Together, an initiative dedicated to fostering personal growth and community support through creative and interactive approaches.

By participating in the Well Habit sessions, you will gain valuable insights and tools that complement the mission of Working Better Together, which is to cultivate a supportive and empowering environment for individuals from diverse backgrounds.

What the program includes

About this event

This online session introduces you to the Well Habit Coach Method, a comprehensive approach designed to enhance well-being through a structured, research-backed model. During the session, you'll have the opportunity to connect with a local Well Habit Group, where you can continue your journey of personal growth and development.

What We Do in a Well Habit Group

• Learn the 5 Well Habit Areas: We explore the five key areas of the Well Habit Model, supported by scientific research, which are designed to enhance mental, emotional, and physical well-being.
• Set Goals and Learn Skills: Together, we establish meaningful, achievable goals and develop essential skills tailored to both individual and collective needs. These skills are intended to foster healthier habits and improve overall quality of life.
• Support and Accountability: We offer mutual support as we practice our new skills, ensuring that everyone remains motivated and on track. Our group dynamic promotes accountability, helping members stay focused and committed.
• Practice and Apply Skills: Regular practice sessions help us refine our skills and apply them in real-life situations. This hands-on approach facilitates the integration of new habits into daily routines.