FLOURISHING FOUNDATIONS
6-WEEK CREATIVE RESILIENCE PROGRAM
Build the skills, confidence and connections to create a life that feels more purposeful, resilient and truly your own.
A 6-week small-group program designed to help you reconnect with yourself, explore your strengths, develop practical life skills and create positive change through creativity, reflection and community.
Applications are reviewed before places are confirmed.
A SMALL GROUP.
A BIG OPPORTUNITY
TO FLOURISH.
What if you had the space to stop, reflect and think differently about your life?
Flourishing Foundations is a six-week creative resilience program for people who are ready to explore where they are, where they want to go and what might be possible next.
Through guided activities, creative thinking, reflection and peer connection, you'll develop practical tools to better understand yourself, navigate challenges and take meaningful steps forward.
This isn't about having all the answers.
It's about creating the foundations to move forward.
WHY FLOURISHING FOUNDATIONS?
What if you had the space to stop, reflect and think differently about your life?
Life can feel disconnected, overwhelming or uncertain. Sometimes we know we want something to change, but we're not sure where to begin.
Flourishing Foundations creates a supportive environment where you can:
Step back and reflect on where you are now
Better understand yourself and others
Explore your strengths, values and experiences
Develop creative ways to approach challenges
Build confidence and self-awareness
Strengthen communication and social connection
Learn practical tools for everyday life
Identify opportunities for positive change
Create a clearer plan for your next steps
You don't need to have everything figured out before you begin.
You simply need to be willing to explore what's possible.
WHAT YOU'LL EXPLORE
OVER 6 WEEKS, WE'LL EXPLORE:
WHERE ARE
YOU NOW?
Take stock of where you are in your life and begin mapping the areas you'd like to understand or change.
UNDERSTANDING
EMOTIONS
Develop greater awareness of emotions and how they influence the way we think, communicate and respond.
YOUR STORY &
YOUR HISTORY
Explore experiences from your past and consider what they have taught you, shaped in you and contributed to who you are today.
FINDING
YOUR GIFTS
Identify your strengths, abilities, interests and the unique things you bring to the world.
CREATIVE
THINKING
Learn creative approaches to problem-solving, decision-making and navigating life's challenges.
YOUR NEXT
CHAPTER
Bring your learning together to create a practical life plan and identify positive steps forward.
WHAT'S INCLUDED
YOUR FLOURISHING FOUNDATIONS EXPERIENCE INCLUDES:
6 WEEKS OF GROUP TRAINING
Six weeks of guided learning, reflection, creative thinking and peer connection.
EXPERT FACILITATION
Practical guidance and life skills designed to help you navigate life more creatively and confidently.
PROGRAM MATERIALS
Course resources and activities to support your learning throughout the program.
PEER CONNECTION
Learn alongside a small group of people who are also looking to grow, connect and create positive change.
CREATIVE & REFLECTIVE ACTIVITIES
Explore different ways of thinking, creating and understanding yourself.
SUPPORT & GUIDANCE
Additional support opportunities may be available throughout the program.
WHAT YOU CAN EXPECT
This isn't a traditional classroom.
Flourishing Foundations is designed to be interactive, practical and human.
You'll have opportunities to:
REFLECT
Understand where you've come from and where you are today.
CONNECT
Build meaningful connections and learn alongside others.
CREATE
Use creativity as a tool for thinking, exploring and problem-solving.
DISCOVER
Recognise your strengths, gifts, values and possibilities.
PLAN
Turn your insights into practical next steps.
TAKE ACTION
Build the confidence to make positive changes in your life.
THE POWER OF A SMALL GROUP
ONLY 8 PLACES AVAILABLE
Flourishing Foundations is intentionally kept small.
With a maximum of 8 participants, the program provides space for meaningful conversation, connection and participation.
This isn't a program where you disappear into a crowd.
Your voice matters. Your experiences matter. And your journey matters.
Because places are limited, all participants complete an application before being offered a place.
IS FLOURISHING FOUNDATIONS
FOR YOU?
THIS PROGRAM MAY BE RIGHT FOR YOU IF:
You feel ready for a fresh perspective
You want to better understand yourself
You're looking to build confidence and resilience
You want to strengthen your social connections
You're navigating a period of change or transition
You want practical tools for moving forward
You're curious about your strengths and possibilities
You enjoy learning through conversation, creativity and reflection
You're ready to take some positive action in your life
YOU DON'T NEED TO:
Have everything figured out
Be "creative" or artistic
Have a specific background
Know exactly what you want your future to look like
You just need an openness to explore.
MEET YOUR FACILITATOR
MONIQUE MCNAMARA
SHOULD STRATEGIST • CREATIVE FACILITATOR • COMMUNITY BUILDER
Flourishing Foundations is facilitated by Monique McNamara through Working Better Together.
Monique brings decades of experience working across social change, community, creativity and wellbeing. Her approach is centered around creating spaces where people can connect, think differently, discover their strengths and explore practical pathways forward.
Through Working Better Together, Monique develops creative, social and wellbeing programs designed to help people and communities thrive.
A DIFFERENT
WAY FORWARD
YOU DON'T HAVE TO DO EVERYTHING ALONE.
Sometimes the first step isn't having a solution.
Sometimes it's having a safe space to ask better questions.
Flourishing Foundations gives you six weeks to pause, reflect, connect and explore what's possible.
Your next chapter doesn't have to look like your last one.
HOW IT WORKS
APPLY
Complete the short application form to tell us a little about yourself and why you're interested in Flourishing Foundations.
HAVE A
CONVERSATION
If your application is suitable, you'll be invited to book a short conversation with Monique.
This is an opportunity for you to ask questions and for us to make sure the program is the right fit for you.
CONFIRM
YOUR PLACE
If Flourishing Foundations is a good fit, you'll receive confirmation and the next steps to join the program.
BEGIN YOUR 6-WEEK JOURNEY
Join a small group of up to 8 participants and begin your Flourishing Foundations experience.
READY TO EXPLORE WHAT'S POSSIBLE?
There are only 8 places available for this six-week program.
Applications are reviewed individually before places are confirmed.